![]() The premium version of SleepScore, priced at $50 per year or $6 per month, was also the only phone app we tested that allowed us to set a goal and advised us on how to achieve it. ![]() Useful extras: We also preferred apps that offered a smart alarm, which wakes you up during light sleep at an interval of your choosing so you feel less groggy alarm sounds beyond the usual jolting phone ring and, in some cases, lulling snooze sounds (like a Sleep Sheep for grown-ups).It’s always smart to be vigilant, just as you would with other health trackers: Don’t share your sleep info on social media without understanding the privacy policy of those third-party platforms, and if you want to cancel your app subscription, email customer service and ask the company to delete your information completely. ![]() And while you’re also able to opt out of any personal data sharing you’re uncomfortable with, in doing so you may lose out on some features of the app. Keep in mind, however, that keeping aggregate data completely private is particularly difficult, as explained in this FTC blog post. If they planned to use our data to inform their research and improve their products, we expected it to be aggregated and anonymous.
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